Judo, meaning “gentle way,” is a modern Japanese martial art founded by Jigoro Kano in 1882.

It emphasizes using an opponent’s strength against them through techniques like throws, pins, and joint locks.

Practicing judo offers numerous benefits, including improved physical fitness, flexibility, and cardiovascular health.

It also fosters mental discipline, self-confidence, and respect for others.

Additionally, judo promotes teamwork and leadership skills, making it an excellent activity for personal development and overall well-being.